Ashwagandha is an extremely healthy medicinal herb and has a number of health benefits. Ashwagandha is also known as Winter Cherry or Indian Ginseng powder. It is made from the root of the Rennet (Withania somifera) plant, the herb can be traced back almost 3000 years and was used as traditional Indian medicine which promotes physical and mental health.

The ashwagandha plant is a small shrub with yellow flowers that’s native to India and Southeast Asia. Extracts or powder from the plant’s root or leaves are used to treat a variety of conditions, including anxiety and fertility issues

More benefits!

• - Lower risk of heart disease, blood clots, high cholesterol and high blood pressure

• -Supports gut health -Supports sexual health, improves prostate health & sperm count.

• -Improves metabolism by boosting the synthesis of thyroid hormone.

• -Helps clear the lungs of excess phlegm.

• -Promotes muscle recovery due to the amino acid Taurine, which helps fast twitch muscles produce peak force.

• -Prevents and treats anemia due to the iron content.

• -Can improve mental health due to the potassium content which is partly responsible for maintaining the electrical conductivity of the brain and nerve transmissions.

Benefits of ashwaganda:

• Aids in reducing stress and anxiety

• Lowers blood sugar and fat

• Increase muscle and strength - increased energy

• Improve sexual function in women

• Boost fertility and testosterone in men

• improves brain focus and memory

• Supports heart health

• Helps improve sleep quality

• Reduces inflamation

Benefits of Maca include:

• Increased libido

• Boosting energy & endurance

• Increasing fertility

• Improving your mood

• Reducing blood pressure

• Reducing menopause symptoms

• Improved memory & learning

• Reduce erectile dysfunction

Maca is derived from the root of a cruciferous vegetable native to Peru, and is related to broccoli, cauliflower and kale. The root, which is the edible part of the vegetable, looks similar to a cross between a parsnip and radish, with green, leafy tops. It's typically consumed as a ground powder. Maca powder is made from a naturally very sweet root vegetable. The result is a highly nutritious superfood powder that can be added to smoothies, oats and baking for a boost in nutrition. Maca is rich in vitamins such as vitamin B1, B2, B12, Vitamin C & Zinc.

Spirulina is a blue-green algae, and is believed to be one of the oldest life forms on Earth. First used by the Aztecs as an endurance-booster, spirulina is considered a superfood. Spirulina is rich in a range of vitamins and minerals essential for maintaining a healthy immune system, like vitamins E, C, and B6. Research finds that spirulina also boosts the production of white blood cells and antibodies that fight viruses and bacteria in your body. It also contains vitamin A, B6 & K.

Benefits of spirulina:

• Strong Antioxidant & Anti inflammatory properties

• Reduce blood pressure

• Anti-cancer properties

• Effective against anemia

• Improves muscle strength & endurance

• Aids blood sugar control

• Reduce the risk of age related vision loss

• Treating & preventing gum disease as well as other oral problems

• Improving gut health

Spirulina is high in many nutrients. A single tablespoon of spirulina includes:

• 20.3 calories

• 4.02 g of protein

• 1.67 g of carbohydrate

• 0.54 g of fat

• 8.4 milligrams (mg) of calcium

• 2 mg of iron

• 13.6 mg of magnesium

• 8.26 mg of phosphorous

• 95.2 mg of potassium

• 73.5 mg of sodium

• 0.7 mg of vitamin C

Raw Organic Shea butter

Shea butter is produced from Shea nuts of the Shea-Karite tree, a native tree that is grown in West Africa. Its contents are a mix of vitamins, minerals, catechins, and fatty acids such as stearic, oleic, and linoleic acids. Shea butter is used as a natural moisturizer for softer skin and hair. It is also known to heal cuts, injuries, and burns on the skin.

Benefits for your skin:

• Boosts skin moisture

• soothes skin problems due to its anti-inflamatory properties

• It’s antibacterial

• It’s anti-fungal

• Helps boosts collagen production

• Helps promote cell regeneration

• Help reduce appearance of scarring

• Help reduce fine lines and wrinkles

• Soothe sun burns & rashes

• Soothe conditions like eczema, dermatitis, psoriasis

• soothe insect bites & promote wound healing

Benefits for your hair:

• Protect scalp and hair against UVS

• Soothes dry & itchy scalp

• Protect hair against heat damage

• moisturise & soften hair

• prevent hair loss & promote hair growth

• Help treat dandruff